(Running Time: approximately 25.43 min; Beginner Friendly) I love doing standing yoga poses in yoga. But, as a Health Care Practitioner I’m on my feet all day. So, I look for ways to move some of my favorite standing poses to the ground to take pressure off my feet. In yoga as in life, it’s important to listen to your body. Pain or discomfort are

(Running Time: approximately 25.43 min; Beginner Friendly) I love doing standing yoga poses in yoga. But, as a Health Care Practitioner I’m on my feet all day. So, I look for ways to move some of my favorite standing poses to the ground to take pressure off my feet. In yoga as in life, it’s important to listen to your body. Pain or discomfort are clear messages from your body that an area may need special care or rest . In this practice, we’ll start off with common standing poses, then explore creative alternatives. I move quickly through these sequences just to introduce you to different options. Feel free to pause or rewind as many times as you need to . You’ll need a yoga mat, a blanket and any props you use to support your practice.

This video is underscored by Dorian's original neosoul music.

RELEASE OF LIABILITY WITH VOLUNTARY PARTICIPATION: I understand that it is my responsibility to consult with a physician regarding my participation in yoga programs. I understand that it is my responsibility to take care of myself with any injuries, medical conditions, and/or physical limitations that may affect my yoga practice before each class I attend. In consideration of being permitted to participate in the yoga programs, I assume full responsibility for any risks, injuries known or unknown, which may incur as a result of participation in yoga in any of Dorian’s offerings (via any other virtual platforms and in person). By taking a class, workshop, or training offered by Dorian, you acknowledge that you have read the Release of Liability and accept the terms for participation.

(Running Time: approximately 7-min; Beginner Friendly) What if we decide to love ourselves NOW? In this 7-min, beginner-friendly sequence, we’ll explore heart openers and movements that allow us embrace ourselves physically and energetically. As we practice, may we become more open to saying in each moment of our day: I’m going to LOVE ME NOW!!!!!

(Running Time: approximately 7-min; Beginner Friendly) What if we decide to love ourselves NOW? In this 7-min, beginner-friendly sequence, we’ll explore heart openers and movements that allow us embrace ourselves physically and energetically. As we practice, may we become more open to saying in each moment of our day: I’m going to LOVE ME NOW!!!!! This video is underscored by Dorian's original neosoul songs: 'Ocean Breeze' and 'Love and Chaos'

RELEASE OF LIABILITY WITH VOLUNTARY PARTICIPATION: I understand that it is my responsibility to consult with a physician regarding my participation in yoga programs. I understand that it is my responsibility to take care of myself with any injuries, medical conditions, and/or physical limitations that may affect my yoga practice before each class I attend. In consideration of being permitted to participate in the yoga programs, I assume full responsibility for any risks, injuries known or unknown, which may incur as a result of participation in yoga in any of Dorian’s offerings (via any other virtual platforms and in person). By taking a class, workshop, or training offered by Dorian, you acknowledge that you have read the Release of Liability and accept the terms for participation.

(Running Time: approximately 10-min; Beginner-Friendly) We spend so much time giving, I wanted to design a short beginner-friendly practice of 7 yoga poses that allow us to receive from sources that are always there to support us - from the the sky that offers us an expansive, open air, oxygenated support to the earth which offers us a comforting,

(Running Time: approximately 10-min; Beginner-Friendly) We spend so much time giving, I wanted to design a short beginner-friendly practice of 7 yoga poses that allow us to receive from sources that are always there to support us - from the the sky that offers us an expansive, open air, oxygenated support to the earth which offers us a comforting, nourishing, grounding support. This practice is a reminder that we can always be in a state of receiving and receiving.

This video is not underscored by music.

RELEASE OF LIABILITY WITH VOLUNTARY PARTICIPATION: I understand that it is my responsibility to consult with a physician regarding my participation in yoga programs. I understand that it is my responsibility to take care of myself with any injuries, medical conditions, and/or physical limitations that may affect my yoga practice before each class I attend. In consideration of being permitted to participate in the yoga programs, I assume full responsibility for any risks, injuries known or unknown, which may incur as a result of participation in yoga in any of Dorian’s offerings (via any other virtual platforms and in person). By taking a class, workshop, or training offered by Dorian, you acknowledge that you have read the Release of Liability and accept the terms for participation.