(Running Time: approximately 10-min; Beginner-Friendly) We spend so much time giving, I wanted to design a short beginner-friendly practice of 7 yoga poses that allow us to receive from sources that are always there to support us - from the the sky that offers us an expansive, open air, oxygenated support to the earth which offers us a comforting,

(Running Time: approximately 10-min; Beginner-Friendly) We spend so much time giving, I wanted to design a short beginner-friendly practice of 7 yoga poses that allow us to receive from sources that are always there to support us - from the the sky that offers us an expansive, open air, oxygenated support to the earth which offers us a comforting, nourishing, grounding support. This practice is a reminder that we can always be in a state of receiving and receiving.

This video is not underscored by music.

RELEASE OF LIABILITY WITH VOLUNTARY PARTICIPATION: I understand that it is my responsibility to consult with a physician regarding my participation in yoga programs. I understand that it is my responsibility to take care of myself with any injuries, medical conditions, and/or physical limitations that may affect my yoga practice before each class I attend. In consideration of being permitted to participate in the yoga programs, I assume full responsibility for any risks, injuries known or unknown, which may incur as a result of participation in yoga in any of Dorian’s offerings (via any other virtual platforms and in person). By taking a class, workshop, or training offered by Dorian, you acknowledge that you have read the Release of Liability and accept the terms for participation.